Gymnastics for Adults

Gymnastics, often associated with youth, is a sport that transcends age, and its benefits extend far beyond the early years.

At Balance Brisbane we don’t think that kids should have all the fun! We also know that being an adult is complex, and schedules often vary each week. So instead of signing up to a class each week, we use a punch pass system where you buy either 1, 5 or 10 passes and then redeem them when you attend a class. Our adult classes are designed by our experienced coaches for the group who attend, allowing everyone to make progress, whatever their skill level.

For adults aged 18+, our programs are tailored to cater to this diverse age group’s unique needs and aspirations.

After purchasing your pass, follow the guide below to choose the date you would like to book for:

Balance Fit- over 50s classes

For our more mature participants aged 55+ looking to improve balance, strength and coordination, check out our Balance Fit program.

Thursdays 8.30-9.30am Circuit classes focused on strength, agility, balance and falls training.

Mondays 1.45-2.45pm gymnastics skill training. Work at your pace but learn or re-gain some gymnastics skills across beam, bars and floor. These sessions are coached and are tailored to the skill level of participants.

Classes are casual, with no booking needed. Be aware that times change during the school holiday periods. Class cost $15 each.

Contact Us

Do you have a question about our programs or anything else related to gymnastics? Drop us a line.