Balance Fit Program
Our over 50s classes work on strength, balance and coordination to help prevent falls.
We aim to develop physical capacity to allow an easier ageing process.
These classes are suitable for anyone over the age of 50 who may not be keen on forward rolls and tumbles.
These are casual classes so there is no need to book.
Balance Fit Skills
Our Balance Fit classes will help you develop and strengthen the following skills:
- Improved Balance: Our strength, balance and coordination program can help reduce the risk of falls, and improve overall balance, stability, and mobility.
- Better Coordination: The Balance Fit program can also help improve coordination and reaction time, helping to enhance daily activities.
- Increased Strength: Increasing function strength is important to help reduce the risk of injury and improve overall health.
- Better Bone Health: Fitness programs with a component of strength training have been shown to have a positive impact on bone health, reducing the risk of osteoporosis and related fractures.
- Mental Health Boost: There’s nothing like getting those good dopamines going. Exercise has been proven to boost mood, reduce stress and anxiety, and improve overall mental health. We focus on coordination and balance which can also help enhance cognitive function.
Great for Kids
My daughter has been taking gymnastics classes at this gym for 3 years and we couldn’t be happier with the program. The coaches are great with the kids, always encouraging and supportive. My daughter has also grown so much in her strength and flexibility and confidence.
- Bill, Yeronga
Contact Us
Do you have a question about our programs or anything else related to gymnastics? Drop us a line.